Selecting the Best Mattress for Insomnia
Getting a good night’s sleep is the key to becoming energized for the whole day. But if you struggle to fall asleep due to insomnia, consider purchasing a reliable mattress.
Often, trouble sleeping can be attributed to low-quality sleeping paraphernalia. The best mattress for insomnia can help alleviate the causes of nighttime restlessness, such as back pain, joint aches, and discomfort.
But with so many different kinds of mattresses, how do you know which to pick? Do you need a soft or firm one? Maybe you need a mattress topper?
To help you make your decision, explore our helpful tips below:
Support
The initial factor to consider when choosing a mattress solution for your insomnia is the support it can give your body as it rests.
Not all mattresses can support vital points in your body, such as the joints, spine, and other pressure points. Pain in these is usually the primary cause of discomfort and the inability to get proper sleep.
Ensure your next mattress provides equal support for your body in any sleeping position, whether on the side, stomach, or back.
Firmness
Though mattress firmness is based on personal preference, it is crucial in providing comfort and support.
While most go for a soft mattress for maximum comfort, it may not support your spine and joints sufficiently. Conversely, a firm mattress may be too hard and hurt pressure points.
A medium-firm mattress is the best solution for insomnia due to equal weight distribution, sufficient support, and balanced comfort.
Cooling Properties
Heat is one of the major culprits that disrupt normal sleep, causing a person to toss and turn excessively as they rest.
If you get hot at night, buy a mattress that regulates temperature and promotes airflow to keep you comfortable and prevent you from overheating while you sleep.
Motion Isolation
If you have a partner who keeps tossing and turning in bed during sleep, you may want a mattress with motion isolation. Motion isolation absorbs movement and prevents it from being transferred across the bed’s surface.
The Best Medium Firm Mattress for Insomnia
Air Nishikawa has developed the AiR SI Mattress, designed with a distinctive three-dimensional cross-slit structure that supports individual daily self-maintenance for comfortable sleep.
For more information, visit Air Nishikawa and browse their selection of innovative products produced by sleep science.
